PRO FEMINA

  - PATHWAYS TO EMPOWERMENT -

 

"The missing link in teaching Self-Defense and Self-Development is that your own innate inner-authority must be freed."

 

Female-Oriented Instruction

 

Questions & inquiries are welcomed; please use the 'Contact Us' option

 

DETERMINE:

- readiness for change

- goal(s)

- barriers

- strengths

- perceived situational triggers

 

EVOLUTIONS:

- graded exposure to barriers

 

EVALUATE:

- automatic thoughts

- observed situational triggers

- lapses

- successes

- counter-conditioning

- how to handle lapses

- how to interpret events

- utilizing positive thought

- deploying strengths

- shaping the environment

 

TECHNIQUES:

- muscle memory

- positive habits

- proactive positioning

- self-feedback

- maintaining motivation  

- enhancing resilience to stress

- sleep

- nutrition

- exercise

 

AFFORDABLE RATES VARY

INDIVIDUALS ACCEPTED ON CASE-BY-CASE BASIS

 

INSTRUCTORS: BRIAN & PENNY WOODS

 

                                                                      CERTIFIED PERSONAL TRAINER         LICENSED AESTHETICIAN

OWNER, PENNY WOODS SKIN CARE CENTER

CRIMINOLOGIST

BLACK BELT: SENIDO KARATE

BLACK BELT: ISSHINRYU KARATE

 JOINT COMMISSION-ACCREDITED HEALTH CARE ADMINISTRATOR PRECEPTOR

 PARENTS OF ASPERGER'S CHILD